Many people think of cardio as soon as they think of weight or fat loss. You’re not doing the right type of training If you overeat regularly as a way of dealing with stress, then it is likely that you will find it more difficult to lose belly fat, no matter how much exercise you are doing.ģ. Try not to reach for food when you are stressed and instead find more positive ways to deal with this stress. These can be things such as meditation, going for a long walk, talking to friends or family, or simply taking some time out to read a book or watch a movie. I know this one can be super hard to overcome but TRY to add more calm to your life! Find things that calm you down when you’re feeling anxious or overwhelmed. If your idea of ‘comfort food’ is a big greasy burger, a block of chocolate or a packet of chips, then these foods may not be the best option if you’re wanting to lose belly fat. When your body is under stress, it stores more of the energy from your food as fat, so it’s important to be mindful of what you eat. ![]() This is because your body is always in ‘fight or flight’ mode and it may not have a chance to relax and digest your food properly. However, if you’re constantly stressed and have high levels of cortisol in your body, it may make it more difficult for you to lose belly fat. It’s normal to get stressed from time to time. When you’re stressed, your body releases a hormone called cortisol. I find a cup of chamomile tea helps me to relax before bed!ĭo you feel like you’re losing weight but you still can’t seem to lose belly fat? Stress might be the reason. Put down your electronic devices at least 30 minutes before bed too, as technology impacts your sleep and can impact the production of melatonin, a hormone that signals your body it’s time to rest. Try to aim for at least seven to nine hours of sleep each night! Make it easier on yourself by staying away from caffeine late at night and try to get into a regular bedtime routine. I’m sure we can all relate to the feeling of not just being tired but also being hangry - not a great combo! This means that you may feel more hungry and less likely to feel full after meals. ![]() When you’re not getting enough sleep, your body may produce more ghrelin (the hormone that triggers feelings of hunger) and less leptin (the hormone that helps you to feel full). Turns out that a lack of sleep can be doing you more harm than just a grumpy attitude the next morning! If you want to lose belly fat and have defined abs, then you need to make sure you get enough restful sleep every night!
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